by cenobioscocina | Jun 13, 2025 | History of the taco
🥑 Tips for Making Healthy Mexican Food
✅ Choose Whole Ingredients
- Use fresh vegetables (peppers, onions, tomatoes, zucchini, spinach).
- Pick whole corn tortillas or homemade versions instead of refined-flour or fried ones.
- Incorporate beans, lentils, or nopales for fiber and plant protein.
✅ Lean Proteins
- Use grilled chicken, turkey, white fish, shrimp, or plant-based options (like tofu or jackfruit).
- Avoid processed meats like chorizo or fatty cuts of pork (or opt for healthier versions in moderation).
✅ Healthy Cooking Techniques
- Grill, roast, or steam instead of deep frying.
- Use olive oil or avocado oil in small amounts instead of lard.
✅ Flavor with Herbs & Spices
- Rely on fresh herbs like cilantro, epazote, oregano, garlic, and lime.
- Skip excess cheese and sour cream—or replace with Greek yogurt or small amounts of cotija or panela.
